Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

per 100 gram

Water55.92g
Energy279.0kcal
Energy1167.0kJ
Protein22.53g
Total lipid (fat)20.24g
Ash1.21g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca18.0mg
Iron, Fe2.03mg
Magnesium, Mg23.0mg
Phosphorus, P183.0mg
Potassium, K259.0mg
Sodium, Na65.0mg
Zinc, Zn4.48mg
Copper, Cu0.113mg
Manganese, Mn0.021mg
Selenium, Se25.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.25mg
Niacin6.66mg
Pantothenic acid0.71mg
Vitamin B-60.12mg
Folate, total20.0??g
Folic acid0.0??g
Folate, food20.0??g
Folate, DFE20.0??g
Vitamin B-122.55??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.14mg
Fatty acids, total saturated8.74g
10:00.05g
12:00.09g
14:00.79g
16:04.41g
18:02.77g
Fatty acids, total monounsaturated8.3g
16:1 undifferentiated0.59g
18:1 undifferentiated7.45g
Fatty acids, total polyunsaturated1.61g
18:2 undifferentiated1.18g
18:3 undifferentiated0.36g
20:4 undifferentiated0.07g
Cholesterol92.0mg
Tryptophan0.263g
Threonine0.964g
Isoleucine1.087g
Leucine1.753g
Lysine1.99g
Methionine0.578g
Cystine0.269g
Phenylalanine0.917g
Tyrosine0.757g
Valine1.216g
Arginine1.339g
Histidine0.714g
Alanine1.355g
Aspartic acid1.983g
Glutamic acid3.27g
Glycine1.101g
Proline0.945g
Serine0.838g